On a Diet!

I’m on a diet at the moment. I began a recording diet January 4. The first three days of a new year, I ate so much at my grand parents’ house. For example, sukiyaki, buckwheat noodles eaten on New Year’s Eve and traditional Japanese food prepared in advance for consumption during the first three days of the New Year and containing various specified ingredients. So, I decided to begin a diet.
At first, I calculated my basal metabolism. It is necessity to live. We need energy to even sleep or breathe. Each basal metabolism depends on height of him or her.
And then, I record the foods and drinks I took and their calorie on my cell phone everyday. So, I can see my caloric intake. And I want to slim down in a healthy way, so I aim to eat a balanced variety of foods. It is said that we should eat thirty kinds of foodstuff in a day. But I found that it is little difficult for me.
From a diet, I learned so many things. I noticed that what kind of food has much calorie, or little calorie. And I was made acutely aware of difficulty to expend calorie. So, I aim to walk for a long time as long as I can. The day I have some classes, I walk for half of an hour, about ten thousands or more steps on average in a day.
A recording diet for 14 days made a loss of a kilogram in weight. I will continue a recording diet, and I want to lose more two kilos! And if I may be allowed to wish so much, I want to make my legs thinner!



(285 words/total 12139 words)